Blog Posts

Self-Reflection: Dare to be the Ideal You!

We are half way through another year... Does it feel like it has flown by? Are you wondering where the time has gone? Time itself, doesn't slow down. However, we must allow ourselves to: reduce the rush slow down in life and, get to know ourselves better or, we can become emotionally, physically, spiritually and … Continue reading Self-Reflection: Dare to be the Ideal You!

Embracing Life to Achieve Your Goals

  You know all those things you've always wanted to do? You should go do them, or as NIKE says "Just do it"! But what if it seems like there is some unseen or unknown force just simply stopping you? You know it's there but you can't see it or put your finger on it. … Continue reading Embracing Life to Achieve Your Goals


It's the start of a new year and you are pumped to get or keep going on your new years resolutions...right?!? Or, now that we are a few weeks into the year have you found yourself stumbling out of the gate? Do you need a push or a gentle reminder? Do you find yourself doing … Continue reading BESTLIFE! 2018

Growth… But First, Fear

(My husband and I attended the Growth Summit in Phoenix, Arizona, Oct 19-21, 2017. There were the most incredible, inspiring and influential people there. Brendon Burchard, Larry King, Dr. Daniel Amen, Dean Graziosi, Ethan Willis, Trent Shelton, Chris and Heidi Powell, Daniel "Rudy" Reuttiger, Harvey McKay, and more. I will share my biggest moment from … Continue reading Growth… But First, Fear

Mindfulness… Be present and open to love 

When we practice mindfulness, and focus our awareness on the present moment, we are filled with acceptance, self-love, empathy, joy, and the ability to love others with an open heart. ❤  #mindfulness #acceptance #selflove #empathy #joyful #love #lovelife #loveyourself #lovemylife #openheart #openmind #lifecoach #lifecoaching #life  

Ho Ho Ho, Merry Thanksgiving and Happy 50% off!

The holiday season is rapidly approaching! Snow is falling in some areas, temperatures are changing in others, the Menorahs are being pulled out of the attic, and Christmas trees are being decorated; latkes are being made, the mkeka and Kinara are being placed; the social gathering invitations are starting to roll in, the smell of … Continue reading Ho Ho Ho, Merry Thanksgiving and Happy 50% off!

Achieve All Goals: The 5 Step Mindset Shift 

"I wish..." "If only..." "It's not fair..." "Why can't I...." Just shift your mindset and you can! If you don't like something, change it. If you can't change it, change your attitude. -Maya Angelou Is your mind caught up in negative thought patterns?   Life satisfaction begins with a positive mindset. If you believe you … Continue reading Achieve All Goals: The 5 Step Mindset Shift 

Stages of Grief or #digitalgrieving?

Experiencing the unthinkable. The sudden loss of a loved one. A child. A spouse, partner. A family member, friend, student, teacher, mentor, co-worker, neighbour, Out of our control. Disorientating. Shattering. Debilitating. Overwhelming. Confusing. Frightening. Something so gut-wrenching. Life-changing...and without our permission.  We are unable to regain our balance, for we react to this loss with … Continue reading Stages of Grief or #digitalgrieving?

Kindness Leads to Happiness

Are you kind? Do you practice kindness? If not, how do you do it? Let's explore... Let's start with a basic definition: Kindness is the quality of being friendly, generous, and considerate. Does that sound like something you would like to incorporate into your daily life? Wouldn't that make this world a better place to live? If you're … Continue reading Kindness Leads to Happiness

Aligning Your Goals and Values

Goals, behaviours, values. Have you ever wondered how to link these things together so that what you say and what you do are in alignment? If these things are out of alignment it's likely obvious to you (or maybe not). As discussed in one of our recent blogs, goals and values tie in to Resilience. When … Continue reading Aligning Your Goals and Values