Embracing Life to Achieve Your Goals

 

You know all those things you’ve always wanted to do? You should go do them, or as NIKE says “Just do it”! But what if it seems like there is some unseen or unknown force just simply stopping you? You know it’s there but you can’t see it or put your finger on it. It’s a perceived barrier or a wall that you believe is unbreakable.

These barriers all have to do with our thoughts and emotions. Have you ever heard the quote:

“Whether you think you can or you think you can’t, you’re right” – Henry Ford.

This relates to positive thinking. Pay attention to negative thoughts or what you vocalize such as:

  • I can’t
  • I won’t
  • It’s too hard
  • It’ll never happen, etc, etc…

Are these based on reality? How do you know? Try this – take a deep breath by inhaling and exhaling slowly and deeply a few times, ground yourself, dig deep, and consider what thoughts are causing the lack of forward movement in your life. Contemplate these thoughts and replace them with positive thoughts:

  • I can
  • I will
  • I’ll perservere
  • This WILL happen…

Let’s face it, you really need to break through that wall or step over that barrier. Consider how badly you want to achieve your goals.

As Tony Robbins says “take massive action toward your goals”.

Perhaps you might consider some minor short term pain for long term gain? Take the first step and then repeat. Repeat again. Soon enough you’ll realize that it’s amazing what you will find on the other side.

5

Remember that a life coach or a trusted family member or friend can help you start, keep on track, and achieve your goals. So let’s get you on your way to:

Living

Inspired

Fulfilment

Everyday

Follow our blogs and other content on our Embrace Life Certified Coaching website, Facebook, Instagram, Twitter, or Pinterest. We would love to hear from you.

Stay tuned for more inspiring blogs and other interesting content.

Living inspired and hoping to inspire you,

Kevin


BESTLIFE! 2018

It’s the start of a new year and you are pumped to get or keep going on your new years resolutions…right?!? Or, now that we are a few weeks into the year have you found yourself stumbling out of the gate? Do you need a push or a gentle reminder? Do you find yourself doing “busywork” much more than some of your most passionate work, you know…the things that motivate you? We are all human, but that’s the point. We are human beings, not human doings. Sure, you have things that must get done every day but are you consciously making time for the things you really want to do?

As human beings we have the ability to make a conscious choice to embrace life, and live our best life. But why do we get caught up in all of this busywork hour after hour, day after day, week after week, month after month, year after year? It’s because we chug along in life doing what we feel we need to do, but we don’t take enough moments to clarify what it is that really matters to us. We just keep doing what we’re doing because others have told us that this is what we should do in life. Have you taken the time to figure out yet what YOUR bestlife looks like?

Living your bestlife may include many different areas including:

So how are you going to live your bestlife? Start with this: picture yourself doing what you love to do whether it’s serving others, taking a walk in nature, slowing down at times

2012-07-01 15.15.21

Me on a hike in BC

to appreciate the little things in life, or taking a course in something that you love. How does it feel? Pretty good hey? So how do you get to this place? TAKE ACTION! Sure, easier said than done. So how do we take action?

  • Put one foot in front of the other. Repeat.
  • Research and spend time with who/what you love.
  • Take a course or read about something that’s interesting to you.
  • Say no to busywork sometimes.
  • Strike a healthy balance between work and play.
  • Make better choices (i.e. stop and ask yourself if this current decision is beneficial for yourself, or serves others).
  • Find a passion and motivation, see Motivation – it’s an inside job.

One more important thing. Put aside all of the things everyone told you about who you are and what you should do. Now take some time to figure out who you really are and what you love to do (your life purpose). Once again I’ll repeat this…then TAKE ACTION! Always remember that this is all on you, and you can do it. Make it happen.

TakeAction

For further information check out a previous blog on Embracing Life Every Day.

If you have anything to add to this or any general questions on living your bestlife I would love to hear from you. We are all in this together, and I want to learn from others too.

Embracing life as best I can,

Kevin


Motivation – it’s an inside job

facebook_14276536854801

Motivation is a word that’s used a lot, but do we fully understand it? What is motivation and where does it come from? Why is it so important?

Now, motivation can be seen as something outside of ourselves. Like when we watch something or hear of something that really motivates us. But therein lies the key to the world of motivation…something triggers or sparks our inner drive. Motivation is really self-specific. It’s individual. It’s what’s inside of you. It’s always “there”, ready for a trigger…ready for you to be the best you can be. So let’s dig into this fascinating word called motivation.

Motivation can be defined as an initiation / desire / willingness to do something. Like I mentioned, it’s specific to you. Unfortunately it has the potential to get buried deep in all of us, especially during tough or seemingly difficult times. Sometimes it feels like it will never surface again, or maybe we can’t remember the last time we were motivated.

So then the question is – how do I unleash this beast called motivation?!? We all know it’s a beast because we’ve likely all seen it. Remember those times when you’ve been driven to, and taken, resulting action to do that thing you’ve wanted to do? How did it escape? Where oh where did that thing inside of you come from?

It really comes from the stories, thoughts, and emotions from within us. So then how does it appear when we need it? How can we conjure it up at a moments notice? Here are three tips for unleashing the beast (or if you prefer, accessing our inner motivation):

  1. Visualize it. Remember a time when motivation came to you naturally. What did it feel like? What were you doing? What was the visualization or picture in your head? Try to focus and re-create this. This helps to see what it is you’re after with clarity. Or if this doesn’t work, think about what would make you jump out of bed every morning, or if you prefer, ask yourself what’s really burning in your heart?
  2. Watch it. Type “motivational video” into a Youtube search and there are several great ones to choose from. Pick one that really resonates with you. You’ll know it resonates with you if you can’t get enough of it! Check out one of my favorite motivational videos here. Seriously take six minutes to watch this…I cannot get enough of this powerful video… Unbroken – Motivational Video
  3. Affirm it. Look at this blog photo which states “wake up every morning and tell yourself – I can do this“. Telling yourself you can do it can help unlock your potential inner desire. If this doesn’t work at first, practice telling yourself “I can do this” every morning. To help reinforce the desire, affirm it a few times throughout the day.
  4. Write it. What do you really want to achieve (i.e. what’s the goal)? It helps if you can write/type it. Now add short-term steps that will help you get to this long-term goal. Now add actions (short term, like tomorrow and next week; and longer term actions). These actions should have some sort of a line of sight to your long-term goals.

Regarding #3, don’t worry if these include baby steps. Baby steps are still much better than taking no steps at all. In fact, I encourage baby steps. These steps can help keep you going on the right path, rather than attempting to attain a larger goal that seems insurmountable or unattainable.

I hope these steps help you unleash the inner drive that creates your moments of motivation. If you have any other methods towards triggering your inner motivation I would love to hear them!

Motivationally,

Kevin