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Self-Reflection Journal Prompts
  1. A moment in my life I will never forget is…
  2. Make a list of 30 things that make you smile.
  3. Make a list of the people in your life who genuinely support you, and who you can genuinely trust. (then make time to hang out with them)
  4. I really wish others knew this about me…
  5. Using 10 words, describe yourself.
  6. Who do I want to become? Who in my life was/is like that?
  7. My favorite way to spend the day is…
  8. Am I pushing myself to be something I’m actually not?
  9. If I could talk to my teenage self, I would say…
  10. What does unconditional love look like for me?
  11. I couldn’t imagine living without…
  12. I feel most energized when…
  13. One topic I need to learn more about to help me live a more fulfilling life… (then learn about it)
  14. I make myself these 10 promises…
  15. So far, I’ve learned these lessons about life…
  16. What song lyrics/quote/poem have served as a guide for you?
  17. When you look in the mirror, what do you see?
  18. I wish to experience this for the first time…
  19. What are 10 things you are grateful for today?
  20. If you could run away, would you take anyone with you? Where would you go, and why?
  21. Write a bucket list!
  22. What makes you unique?
  23. What would the people who know you best say about you when you are gone? What would they say in your eulogy? Obituary?
  24. If you could change one thing, what would it be and why?
  25. On your death bed, what would your primary regrets be?
  26. What is the best advice you have ever received?
  27. What does it mean to live authentically?
  28. Write about a challenging situation, how you dealt with it, and what you learned from it.
  29. Choose a quote that inspires you. Explain what it means to you.
  30. If you could change something about yourself, what would it be?
  31. You are stranded on an island – who is the one person, and what is the one thing you would choose to have with you?
  32. What does getting older mean to you?
  33. What or who inspires you?
  34. What is your life motto, the words you live by? Why?
  35. If you won the lottery, what would you do? Honestly…
  36. What are your greatest strengths?
  37. Name an animal whose characteristics you admire. Are you like that animal in any way?
  38. “I know how to stick up for myself” (true or false) Explain your answer.
  39. You just spent all day by yourself. Are you bored?
  40. To show someone you love them, are you most likely to use words, actions or some other method?

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