Embracing Life to Achieve Your Goals

 

You know all those things you’ve always wanted to do? You should go do them, or as NIKE says “Just do it”! But what if it seems like there is some unseen or unknown force just simply stopping you? You know it’s there but you can’t see it or put your finger on it. It’s a perceived barrier or a wall that you believe is unbreakable.

These barriers all have to do with our thoughts and emotions. Have you ever heard the quote:

“Whether you think you can or you think you can’t, you’re right” – Henry Ford.

This relates to positive thinking. Pay attention to negative thoughts or what you vocalize such as:

  • I can’t
  • I won’t
  • It’s too hard
  • It’ll never happen, etc, etc…

Are these based on reality? How do you know? Try this – take a deep breath by inhaling and exhaling slowly and deeply a few times, ground yourself, dig deep, and consider what thoughts are causing the lack of forward movement in your life. Contemplate these thoughts and replace them with positive thoughts:

  • I can
  • I will
  • I’ll perservere
  • This WILL happen…

Let’s face it, you really need to break through that wall or step over that barrier. Consider how badly you want to achieve your goals.

As Tony Robbins says “take massive action toward your goals”.

Perhaps you might consider some minor short term pain for long term gain? Take the first step and then repeat. Repeat again. Soon enough you’ll realize that it’s amazing what you will find on the other side.

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Remember that a life coach or a trusted family member or friend can help you start, keep on track, and achieve your goals. So let’s get you on your way to:

Living

Inspired

Fulfilment

Everyday

Follow our blogs and other content on our Embrace Life Certified Coaching website, Facebook, Instagram, Twitter, or Pinterest. We would love to hear from you.

Stay tuned for more inspiring blogs and other interesting content.

Living inspired and hoping to inspire you,

Kevin


Achieve All Goals: The 5 Step Mindset Shift 

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change-your-mind-set“I wish…”

“If only…”

“It’s not fair…”

“Why can’t I….”

Just shift your mindset and you can!

If you don’t like something, change it. If you can’t change it, change your attitude.

-Maya Angelou

Is your mind caught up in negative thought patterns?  nothing-changes-if-nothing-changes-252x300

Life satisfaction begins with a positive mindset.

  • If you believe you are pathetic, guess what…
  • If you believe you will fail, you are destined to.
  • However…
  • If you believe you are powerful, you are!
  • If you believe you will succeed, you can!

Mindset is a way of thinking, based on a set of beliefs, that determines one’s behaviour, outlook and mental attitude.

Your mind is a powerful tool, fill it with positive thoughts and your life will start to change positively. 

Your life does not get better by chance, it gets better by CHANGE.

                                                                            -Jim Rohn

What do you want? What do you truly want your everyday “normal” to be? Really think about it.

  • Maybe you want to start working out each morning before the kids wake up, and feel energized.
  • Or you have a weight loss plan you are considering;
  • How about an education or career plan that you have been thinking about? Put it into action!
  • Are you thinking you would like to travel more?
  • Or do you and your partner want to spend more quality time together?

new-mindsetIt is not an unreachable dream… a future plan.  Part of creating your “normal” for today is picturing it as a natural part of your everyday life now.  Visualize it, and master the art of living it now.  Be the energy you want to attract. Begin to live it, create your “normal”, your new reality.

Right now some of you are saying:

“Ya but, my life has been so hard.”  

“My circumstances don’t allow for the changes I want to make.”

“You don’t know what I’ve been through.”

MINDSET.

I, like you, have endured some struggles.

In the past 5 years, I have been widowed in my late 30’s, after 13 years of marriage (suicide as a result of PTSD); lost my dad to cancer; battled for my own life twice with two ruptured ectopics, and suffered the loss of those pregnancies; coped with the effects of our adopted daughter’s mental illness and the associated loss; and am currently dealing with the neurological illness that my thriving 14 year old has suddenly developed and is now affecting her athletic and academic performance; I have had to change careers; and more…  My struggles will not be the same as yours, and can’t be compared.  But we all have struggles.  It is how we choose to let them affect us.4fc6423507712f33a596b77fae2872e5

Make the choice to change your perspective and embrace today with positivity, despite the challenges and stumbling blocks, and always be grateful for the little things (a sunset, a puppy licking you, a baby trying to walk, a horse running through a field, the majestic mountains in the distance, a cup of coffee, a smile from a stranger…).

My life would not be as happy, fulfilled and wonderful as it is without gratitude and a shift to a positive mindset.

A positive mindset, gratitude, always remember that everyone has struggles, and it is how they choose to deal with them, that can create positive change; this is how I have achieved my goals, and chosen to live the life I am living.

Progress is impossible without change, and those who cannot change their minds cannot change anything.

                                                                                                               -George Bernard Shaw

What choices do you need to make to create this “normal”?

 

What actions do you need to take?

  1. Define your goal(s)
  2. Change your beliefs – from negative thought patterns to positive thought patterns; “I am worthy of this”; “I am deserving”; “there is time”; etc
  3. Think positive thoughts – “I can do this!”
  4. Identify fears and potential obstacles – “I will not succeed”; “I have failed in the past”; “I will not have the support of others”; “I do not believe in myself”; “I cannot stick with anything”; etc
  5. Practice gratitude – be grateful for what you do have, and each step that you do accomplish toward achieving your goal and shifting your mindsetmindset-shift

 

To achieve goals and live the life you want to live, you don’t need superhuman strength, or the ability to time travel or wall crawl like Spiderman.  All you need is to change your mind. Sounds pretty simple really, doesn’t it?

 

 

With Positive Thoughts for your Mindset Shift,

Krista

 

 

 

 

 

 

 


Aligning Your Goals and Values

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Goals, behaviours, values. Have you ever wondered how to link these things together so that what you say and what you do are in alignment?

If these things are out of alignment it’s likely obvious to you (or maybe not). As discussed in one of our recent blogs, goals and values tie in to Resilience. When our behaviour towards our goals aligns with our values, then bouncing back from life’s setbacks feels easier and more natural for us.

Let’s see how all of these things important concepts are linked….

Values

Values are like a built-in GPS that guides us in the direction of what truly matters. Values help guide daily actions and decisions. It’s a chosen life path with regard to relationships, personal growth, leisure, etc. For example, a value could be a love for travelling, or being a good mother or father.

A value is something that is meaningful to you, regardless of what’s meaningful to friends and family. It’s individual; however, many of our values tend to align with social values. One example of this alignment is kindness. One of your guiding values may be kindness, but we all know that not everyone finds kindness as one of their guiding values. That’s unfortunate (more on the importance of kindness in a future blog…stay tuned!).

So what if it feels like things are getting in the way of living your values? You’ll need to identify and overcome those things that get in the way. This is an important step, otherwise it may feel like there is constant internal conflict.

Even minor adjustments in behaviors can help steer us towards our overarching values. For example, if one of your values relates to health and wellness yet you continue to eat badly and get little if any exercise, then an internal conflict will likely surface. A minor adjustment will be required (i.e. a little more sleep or exercise).

Goals

g67599oalValues are your guiding direction, whereas goals are the achievements you set along the way towards the values. For example, if one of your values relates to travel, you could make a goal to go to Australia or the Bahamas – sounds good to me! One behaviour towards this goal may relate to how you spend money. Is it being spent in pursuit of the goal or is it being spent frivolously?

Another example is having a value related to life-long learning. A goal may be to finish a course, or pursue a certificate or degree. Ultimately, goals are informed by our values.

Stress is an important piece that weighs in on living our values. Part of being and living consistent with ones values is to clarify your values, be firmly aware of what they are, know which behaviors enable you to live consistent with these values, and then staying committed to them – despite experiencing stress and unwanted thoughts or experiences. These are the things that will take us off-course or out of alignment and cause us to live inconsistent with our values. For more info on this check out our blog on Changing Your Reaction to Stressful Thoughts.

It’s important to perform periodic check-ins to ensure our behaviours are consistent with our goals and values. If these are out of alignment then it’s time to sit back and re-think and re-adjust. Then commit to trying again. If you need to re-align again that’s ok. Don’t beat yourself up over it. Keep at it until your goals and behaviours align again with your values.

Australian psychologist Russ Harris said this about commitment:

Commitment isn’t about being perfect, always following through, or never going astray. Commitment means that when you inevitably stumble or get off track, you pick yourself up, find your bearings, and carry on in the most meaningful direction possible.

Living a life where your goals, behaviours, and values are in alignment is an important step to living your bestlife!

-Kevin


Are you Resilient?

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If you lost everything tomorrow would you be able to bounce back? Do you have the skills or talent, the strength or determination to turn failure into success? In spite of obstacles and setbacks, are you willing to keep going…to keep doing…to not give up? All of this relates to resilience.

Let’s start with this example – why is it that a child who grows up in an extremely adverse circumstance may end up doing well in life, whereas a child who grows up in a well-to-do family may end up doing so poorly in life?

It comes down to the fact that there are two basic elements to resilience – surviving and thriving in life. So what does this mean exactly? Another way to consider resilience is that it’s the ability to survive, or the ability to bounce back in life from tough situations. And then, thriving is about the ability to do what matters most in life, and optimizing well-being.

Fall seven times, stand up eight – Japanese Proverb

So where does resilience come from? Is it genetic? Well, here’s some great news – resilience can be acquired! Anne Masten from the University of Minnesota is one of the foremost experts in resilience and her research has shown that resilience can actually be acquired. Acquiring resilience happens by having a general awareness of resilience, engaging in intentional practices, being open to learning, and applying and integrating good lifestyle habits and routines.

Here are six ways you can practice resilience and in essence get the most out of life…

  1. Practicing mindfulness. Mindfulness includes actions such as meditation, mindful breathing, and bringing your awareness to the present moment. These things can help you achieve mental clarity and lower life stressors. One study on the link between mindfulness and resilience in the Journal of Personality and Individual Differences found that “Mindful people … can better cope with difficult thoughts and emotions without becoming overwhelmed or shutting down.” Pausing and observing the mind may help us get un-stuck in our story (thoughts) and as a result empower us to move forward.
  2. Ensuring your goals are in line with your overall values (more on this important concept in a future blog…stay tuned!).
  3. Managing negative emotions. Negative emotions narrow attention and behaviour. While emotions are generally a positive thing (some anxiety, anger, happiness is good); emotions can become overly negative when they start to impair – panic, violence, and mania for example. This is where rational and logical thinking get tossed out the window.
  4. imagesHJKZCJWOCultivating positive emotions. This is all about paying attention to positive emotions such as joy, serenity, hope, love, etc. Why is this important? First of all, this is essential to building resilience. Also, cultivating positive emotions can help to undo the after-effects of negative emotions. Positive emotions tend to broaden attention and behaviour. Because paying more attention to positive emotions helps you to bounce back from adversity, helps you cope better with stressful situations, and generally creates a more satisfying life. Choosing to pay attention to the positive relates to searching for the silver lining in things, and choosing to see the positive in others. Practicing gratitude is a part of cultivating positive emotions as well. For more information on gratitude, see one of our several gratitude posts.
  5. Meaningful relationships. This includes social connectedness, social support, mentorship, doing good for others, and including positive role models in your life. Regarding mentorship, the relationship includes the mentor – which is someone who can provide knowledge and wisdom on various things, and the mentee which is someone who is seeking to grow.
  6. Therapeutic lifestyle choices (TLC’s). TLC’s combine to optimize physical and mental well-being. What are the three biggest TLC’s?…exercise, nutrition, and sleep. Yes, that’s it. Getting some adequate exercise, paying attention to what you eat (you are what you eat), and for adults – getting approximately 7-9 hours of sleep every night. When it comes to nutrition, I’m not suggesting that you never eat ice cream or pizza again. Moderation is key. Other TLC’s include getting out in nature (or anything else that calms the mind), and scheduling time for relaxation (e.g. deep breathing, listening to music, gardening, etc).

The more difficulties and obstacles you face and overcome or conquer, the more resiliency you will naturally develop. Generally, resilient people are able to welcome change and difficulty as an opportunity for self-reflection, learning, and growing.

So go ahead and practice the six aspects above. See if you can work your way to bouncing back from life setbacks or adversity to RESILIENCE! Good luck and let us know how it goes!

-Kevin


I Found It… The Secret To A Happier Life

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If I said I found the secret to a happier and more fulfilling life, and it is an effortless habit, that takes only minutes a day…

Would you be interested in knowing what it is?

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It can:

  1. Lift your mood
  2. Increase motivation
  3. Help you focus your time and energy on the things in your life that you really want to “live with intention
  4. Not allow you to take things for granted
  5. Lift your spirits; experience joy, even in more difficult times

thG4IX9KVM    Have you guessed yet? (here are a few more hints…)

  • Focus on what is already here, what already surrounds you
  • Focus on what you can be grateful for in your life

Focus on GRATITUDE EVERYDAY, throughout the day!

That’s right… it is GRATITUDE!

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Gratitude fosters happiness, and doesn’t everyone strive for happiness?

To cultivate both gratitude and happiness:

Pause/Breathe:    simply pause throughout your day, a brief pause, and ask yourself the question –  What or who can I be grateful for today, in my life? 

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Enjoy the View:    look around you throughout your day, and appreciate and acknowledge your surroundings, be grateful for them (the beautiful sunset, the laughing children, the cute puppy, the majestic mountains)

Be Insightful:    improve your self-esteem and self-confidence by being appreciative of yourself.  Make a habit of identifying things you can be grateful for about yourself each day (you helped someone out, you made a good decision, you met a goal, your sense of humour was spot on today)

The Little Things:    look for the small daily things you can appreciate, the things you may take for granted (your lunch, your dog welcoming you home each day, your car getting you to work each morning, the pen that allows you to write your thoughts/lists)

Timing is Everything:    You will learn to recognize and acknowledge gratitude all the time, before you know it! But until then, it helps to set aside 1 minute in the morning each day or 1-2 minutes in the evening, before bed, and use a journal or Gratitude Box

IMG_7189  GratitudePinterestLI   gratitude-journal--225x300  (see: New Years GRATITUTIONS (Part II) for some great ideas!)

Yell It From the Rooftops:    You can’t keep all of this gratitude bottled up inside! You need to express it! You are grateful for all that surrounds you and you are happier, so let others know you are grateful for having them in your life – make them happy as well!

So there you have it! The secret to a happier and more fulfilling life:

GRATITUDE!

Happiness isn’t about finding something new, it is about focusing on what is already here, and appreciating it, being thankful for it.

Gratitude turns what you already have into enough.

You can always choose to be grateful, which in turn, means you can always choose to be happy.  Think about it…

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With overwhelming gratitude for my multitude of simple life blessings, and in happiness,

Krista


Your Attitude is Contagious

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Attitude is contagious, is yours worth catching? Consider this – your attitude towards anything can work with you towards your goals and dreams, and can lead you to accomplish things you didn’t think were possible. OR conversely, your attitude can work against you and limit your potential, which keeps you in a spiral of negative attitude.

It’s also contagious in that your attitude affects others – whether it’s family, friends, or co-workers. If your positive attitude today makes one person smile then isn’t it worth it? I think so. Remember that you may only be one person to the world, but to one person you may be the world.

So which one do you choose? Yes, it is a choice! If you want to live your best life, it’s an easy choice. Choose a positive attitude.

-Kevin


New Years GRATITUTIONS (Part II)

wisewords_bannerNew Years’ Resolutions have a reputation for setting you up for failure more often than not… When I did a Bing internet search for “failure+New+Years+resolutions” it returned 18,000,000 results!  Can being grateful everyday have the same failed outcome?

There is a difference between setting a goal (resolution) just because the earth will begin another rotation around the sun, and your calendar starts on page one… and practicing gratitude everyday because, “Acknowledging the good that you already have in your life is the foundation for all abundance.”  – Eckhart Tolle

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If your goals for the New Year were the most common New Years’ Resolutions, for example:

  • to help others, be more generous and kind
  • live a healthier, more fit lifestyle, lose weight
  • pay off debt
  • get better grades in school
  • quit smoking, quit drinking

Gratitude would help you to achieve these and more.  

Gratitude, according to the “What Good Is Gratitude?” (infographic) makes us:

  • more giving
  • more community minded
  • healthier
  • make more money
  • have stronger relationships/friendships
  • perform better academically
  • make better choices, regarding addiction
  • live longer

Do New Years Resolutions provide these benefits?Can you achieve Resolutions successfully without gratitude?  No.

So, let’s then begin to refer to resolutions and Gratitutions and provide a frame of success and encouragement to achievement of goals each year!

As each New Year begins, how do you recognize it if you are celebrating the things you are grateful for from the previous year, and then creating an action plan for gratitude for the New Year?  If you aren’t setting new goals, as some choose to do, many unsuccessfully, with resolutions, on January 1st, what will you do instead?

GRATITUTIONS Examples:

Gratitude Jar

On New Years Eve or New Years Day gather with your family and/or friends and create Gratitude Jars.

Once a day, several times a week, once a week (on a Sunday, perhaps)… you decide… write what you are grateful for and place it in your jar. The following New Years Eve or Day, gather together and read all of the things you were grateful for throughout the year.  Then , start your jars again the next year with a celebration of gratitude, and continue to practice GRATITUTIONS!

Gratitution or Gratitude Box

FullSizeRender (5)  It’s a Gratitude Jar, but in a box!IMG_7177

This is what we did this year as a family,with a few of our daughter’s friends, on New Years’ Day.

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Gratitude Journal

Similar to the Gratitude Jar, just a different format…  It’s a book instead of a jar!

You can write in a Gratitude Journal every day or once a week.  You can list three things you are grateful for, or you can write a story. This is your journal.  Again, just as you do with the Gratitude Jar, celebrate GRATITUTIONS on New Years Eve or Day with family and/or friends, each year!

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Be creative and create your own!!!

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So what is the benefit of Gratitutions versus Resolutions?

New Years Resolutions focus on what you do not have, what you have not yet accomplished, failures… each New Year.

New Years Gratitutions focus on what you already have, what you are grateful for from the previous year, and how you can continue to build on that successfully and positively to achieve new goals each New Year. 

Which one do you choose to ring in the New Year with this year?  I know which one I’m choosing… the soon-to-be-famous, GRATITUTIONS!

Wishing you a joyous 2016 and a New Year filled with an abundance of gratitude!

Krista

 


New Years “GRATITUTIONS”… Forget Resolutions (Part I)

This New Years, instead of making “resolutions“, why not change it up and make “GRATITUTIONS“?

What are gratitutions, you ask?  Well, first of all, let’s be honest, I made up the word… but it will soon be famous, I’m sure of it! 

New Years Gratitutions are a soon-to-be tradition. You reflect on the things you are grateful for from the past year, and create an action plan for gratitude for the New Year; rather than setting new goals, referred to as resolutions.  Why, you ask?

  1. Gratitude makes sense of your past, provides peace for the present and creates a vision for tomorrow
  2. Gratitude allows you to reach more goals, because your outlook changes and opportunities seem to open up everywhere
  3. Gratitude teaches you to appreciate the sunshine and the rainstorms, all of the ups and downs in life
  4. You can always choose to be grateful
  5. Gratitude turns what you have into enough and more

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The thing to understand about Gratitutions versus Resolutions is this:

New Year's Resolutions

New Year’s Resolutions, list of items

According to John Norcross (Journal of Clinical Psychology), approximately 50% of the population makes resolutions each New Year.  Some of the most popular resolutions are: quitting smoking, weight loss, exercise, better money management and debt reduction.

“Cultural Procrastination”, an effort to reinvent oneself; this is Timothy Pychyl‘s definition of resolutions.  As a Carleton University psychology professor, he believes that although people make resolutions as a way of motivating themselves, they aren’t usually ready to change their habits. Thus the high failure rate of resolutions.  New_Years_Resolutions

I believe unrealistic goals and expectations are another contributing factor. Discouragement from goals not being met as easily or quickly as anticipated can lead to old behaviours returning.

To change a behaviour, you have to change your thinking!

Gratitutions allow you to see only the positive by being grateful for things, big and small, hourly, daily, weekly…. If your mind is focused on the positive, and the abundance that surrounds you, it is much easier to achieve a goal!

Resolutions on the other hand, focus on the opposite, what you do not have, what you need, what you have not yet accomplished, what you lack, … this is discouraging and not conducive patterning to change behaviours over the long-term.  Hence, New Years resolutions are famously known to fail.

Focus your thinking on successes and how you can continue to improve upon them, such as with my proposed, Gratitutions. In order to create new behaviours and thought patterns, you must create new neural pathways in your brain to change habits and behaviours; do this in a way that allows you to be positive, present, and mindful.  Do not live in the past (except to build upon positive experiences for which you are grateful) or future. Be aware of your physical, mental and emotional present state, and pause and be grateful for it. Use gratitude as your encourager, and you can achieve anything!

Part II, New Years GRATITUTIONS, will delve further into the failure of New Years Resolutions, the benefits of Gratitude, and concrete strategies to embrace New Years Gratitutions!  I will post it in a couple of days 🙂

Be kind to yourself, practice gratitude, check back before the New Year for Part II!

With heartfelt gratitude,

Krista

 


Motivation – it’s an inside job

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Motivation is a word that’s used a lot, but do we fully understand it? What is motivation and where does it come from? Why is it so important?

Now, motivation can be seen as something outside of ourselves. Like when we watch something or hear of something that really motivates us. But therein lies the key to the world of motivation…something triggers or sparks our inner drive. Motivation is really self-specific. It’s individual. It’s what’s inside of you. It’s always “there”, ready for a trigger…ready for you to be the best you can be. So let’s dig into this fascinating word called motivation.

Motivation can be defined as an initiation / desire / willingness to do something. Like I mentioned, it’s specific to you. Unfortunately it has the potential to get buried deep in all of us, especially during tough or seemingly difficult times. Sometimes it feels like it will never surface again, or maybe we can’t remember the last time we were motivated.

So then the question is – how do I unleash this beast called motivation?!? We all know it’s a beast because we’ve likely all seen it. Remember those times when you’ve been driven to, and taken, resulting action to do that thing you’ve wanted to do? How did it escape? Where oh where did that thing inside of you come from?

It really comes from the stories, thoughts, and emotions from within us. So then how does it appear when we need it? How can we conjure it up at a moments notice? Here are three tips for unleashing the beast (or if you prefer, accessing our inner motivation):

  1. Visualize it. Remember a time when motivation came to you naturally. What did it feel like? What were you doing? What was the visualization or picture in your head? Try to focus and re-create this. This helps to see what it is you’re after with clarity. Or if this doesn’t work, think about what would make you jump out of bed every morning, or if you prefer, ask yourself what’s really burning in your heart?
  2. Watch it. Type “motivational video” into a Youtube search and there are several great ones to choose from. Pick one that really resonates with you. You’ll know it resonates with you if you can’t get enough of it! Check out one of my favorite motivational videos here. Seriously take six minutes to watch this…I cannot get enough of this powerful video… Unbroken – Motivational Video
  3. Affirm it. Look at this blog photo which states “wake up every morning and tell yourself – I can do this“. Telling yourself you can do it can help unlock your potential inner desire. If this doesn’t work at first, practice telling yourself “I can do this” every morning. To help reinforce the desire, affirm it a few times throughout the day.
  4. Write it. What do you really want to achieve (i.e. what’s the goal)? It helps if you can write/type it. Now add short-term steps that will help you get to this long-term goal. Now add actions (short term, like tomorrow and next week; and longer term actions). These actions should have some sort of a line of sight to your long-term goals.

Regarding #3, don’t worry if these include baby steps. Baby steps are still much better than taking no steps at all. In fact, I encourage baby steps. These steps can help keep you going on the right path, rather than attempting to attain a larger goal that seems insurmountable or unattainable.

I hope these steps help you unleash the inner drive that creates your moments of motivation. If you have any other methods towards triggering your inner motivation I would love to hear them!

Motivationally,

Kevin

 

 

 


Gratitude is a Choice… I’ve Made It, Have You?

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Do you find yourself in what feels like an uncontrollable downward spiral of misfortune, bad luck, resentment, failing relationships, emotional instability, pessimism, decreased self-esteem, or decreased energy?

Do you feel like things don’t usually go your way?

Do you frequently question how others can be so lucky?

Do you resent them for their good fortune?

Do you want to improve your physical health or reduce anxiety/depression through exercise or a better sleep routine?

Do you want to achieve a goal or increase your productivity?

Do you want to strengthen your relationships?

Even if you only answered yes to one of these, you can benefit from increased gratitude.

Gratitude opens the door to an abundant life! It turns what we already have into enough and more.

Over the past decade, researchers have really begun to delve into studying the benefits of gratitude.  These studies have documented the social, physical and psychological benefits, and these benefits are within reach to most anyone who practices gratitude, despite adversity.

To begin practicing gratitude, is a choice.

To make any change in your life is a choice.

Are you ready to practice gratitude? Are you ready to make this change? Then make the choice…choose to practice gratitude.

Unlock the fullness in your life and allow gratitude to create clarity for today and a vision for tomorrow. Gratitude allows you to see the positive through the negative, the calm through the chaos.

Begin to find emotional balance and happiness by simply acknowledging:

I am grateful for…

Choose to see what you already have as enough.

Open the door to YOUR abundant life!

 

Grateful for time to write about gratitude, as I sip apple cider in a cafe with my true love,

Krista